![]() ![]() That said, you can also look into a variety of programs. More specifically, I find that a combination of intermittent fasting, macronutrient and calorie manipulation, density training, and the strategic application of the occasional cheat day is a good formula for maximum leanness. I’ve written more articles about fat loss than just about anything else on this site, so please browse the archives and pick some stuff out. LEGS – They should look at least a bit defined, but don’t need to have clear delineation between each head of the quadriceps.You don’t need to be able to see your infraspinatus, but the separation between superficial muscles like the traps and lats should be obvious. ARMS – for both men and women, there should be a noticeable delineation between your shoulders and your arms.For ladies, the outline of your abs should be visible. ![]()
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